Sparad invägning (inga dagboksinlägg) för 12 mars 2020
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4573 kcal
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Fett: 109,07g | Prot: 349,97g | Kolh.: 540,05g.
Frukost: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Own Pwr 100% Whey Protein - Vanilla. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas. mer...
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Ökar 1,9 kg per vecka
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