Sparad invägning (inga dagboksinlägg) för 06 mars 2020
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4552 kcal
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Fett: 106,99g | Prot: 351,42g | Kolh.: 538,54g.
Frukost: Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley. Lunch: True Nutrition Karboload - Watermelon, Own Pwr 100% Whey Protein - Vanilla, Great Value Raisins, Smucker's Sweet Orange Marmalade. Middag: Usda Choice Flank Steak. Snacks/Annat: Kokuho Rose Sushi Rice, Wegmans Just Picked Sweet Peas, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Zucchini, Kroger Eggs (Large). mer...
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Tappar 10,8 kg per vecka
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