|
yeah!!!
|
71,3 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
|
|
1560 kcal
|
Fett: 56,29g | Prot: 90,26g | Kolh.: 186,67g.
Frukost: Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Lactose Free Fat Free Milk, Tap Water, Diet Green Tea, Fruit Salad, Jalapeño Turkey Burger. Middag: Turkey Pastrami, Tap Water, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Annat: Toasted Sunflower Seed Kernels (Without Salt), Strawberries, Lowfat Cottage Cheese. mer...
|
|
2166 kcal
|
Träning:
Cirkelträning - 40 minuter, Sömn - 7 timmar, Vila - 15 timmar och 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
|
Tappar 3,2 kg per vecka
|
|
|