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Loved my spinning class and ended the day with yoga. Very grounding when fear is sweeping the nation. I send love and heath today. Getting our night sleep, eating well, drinking water and exercise outside can help soothe us in these stressful times.... but you know all that righgt?!
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67,1 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Tappar 7,0 kg per vecka
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 Kommentarer
Wonderful that you enjoyed spin class! So glad you are doing that again. I absolutely agree with you about the self care when fear is everywhere. I am going for normal, normal, normal in the face of that. Take good care of yourself.
13 mar 20 av medlem: 59Carol
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