|
after grit, abs, barre, in mizunos
|
64,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
|
|
1635 kcal
|
Fett: 81,95g | Prot: 83,32g | Kolh.: 139,34g.
Frukost: Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Splenda No Calorie Sweetener Packets, Coffee, Egg White. Lunch: Bojangles Dirty Rice, La Fe Caramel Flan, Mixed Salad Greens, Pier 33 Gourmet Bourbon Glazed Salmon, Ruby Tuesday Handcrafted Fruit Tea - Mango. Middag: Fazoli's Italian House Salad, Italian Salad Dressing . Snacks/Annat: Dunkin' Donuts Vanilla Chai, Glutamine Powder, Water, Defiant Pre-Workout, Water. mer...
|
|
1944 kcal
|
Träning:
Situps - 10 minuter, Pilates - 30 minuter, BodyPump - 30 minuter, Vila - 16 timmar och 50 minuter, Sömn - 6 timmar. mer...
|
Tappar 0,6 kg per vecka
|