after grit, abs, barre, in mizunos
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64,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1635 kcal
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Fett: 81,95g | Prot: 83,32g | Kolh.: 139,34g.
Frukost: Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Splenda No Calorie Sweetener Packets, Coffee, Egg White. Lunch: Bojangles Dirty Rice, La Fe Caramel Flan, Mixed Salad Greens, Pier 33 Gourmet Bourbon Glazed Salmon, Ruby Tuesday Handcrafted Fruit Tea - Mango. Middag: Fazoli's Italian House Salad, Italian Salad Dressing . Snacks/Annat: Dunkin' Donuts Vanilla Chai, Glutamine Powder, Water, Defiant Pre-Workout, Water. mer...
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1944 kcal
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Träning:
Situps - 10 minuter, Pilates - 30 minuter, BodyPump - 30 minuter, Vila - 16 timmar och 50 minuter, Sömn - 6 timmar. mer...
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Tappar 0,6 kg per vecka
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