bonthronm 's dagbok, 14 apr 13

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Day 8: I am very pleased with my two pound weight loss. I guess in some ways I feel like all the weight should fall off overnight. but I look at this way I didn't put it on in one day so I can I expect or to be gone in one day.

139,7 kg Tappat hittills: 0,9 kg. Kvarvarande: 49,0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 14 april 2013:

1431 kcal

Fett: 44,45g | Prot: 98,54g | Kolh.: 171,48g. Frukost: save t potatoes, Regular Sliced Bacon, Grade A Large Egg, Shedd's Spread Light Spreadable Margarine. Middag: Sodium Free Instant Broth & Seasoning Chicken Bouillon, RONZONI HLTHY HRVST XWIDE NDL, Onions, Baby Carrots, Celery, Chicken Breast. Snacks/Annat: Strawberries. mer...

Tappar 0,9 kg per vecka

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2 lbs is great. Actually any loss should be celebrated as it is confirmation that the changes you have made are working. Keep up the good work young lady!

15 apr 13 av medlem: pam-u-la

Yep. Comes off as slow as it went on just seems longer because you're focusing instead of denying. One day one bite at a time :)

15 apr 13 av medlem: FullaBella

I am estatic when I lose 2 pounds!!! Good job.

15 apr 13 av medlem: Lizzygracemusic


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