|
I ate junk all last week and didn't work out... so of course it's way up.
|
85,3 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
|
Ökar 2,5 kg per vecka
|
 Kommentarer
It is okay. Most of it will be sodium retention. Always remember, you don't gain weight overnight from one or two days on a caloric surplus. Try increasing your protein to 1 gram per body weight. Also, ad 1 gram or carbs per bodyweight. Keept the fats to a minimum. Once you increase your lean protein to aa gram per body weight, you will see results over a couple of weeks. Keep up the hard work.
15 apr 13 av medlem: mcrowe
|
Yeah, I managed to get back down pretty quickly, but I'm still on a plateau at 183. I'm getting frustrated - probably definitely need to work on more protein and reducing fats. Thanks for the positive motivation. :)
25 apr 13 av medlem: mollyallen1982
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
mollyallen1982 's vikthistorik
|