Sparad invägning (inga dagboksinlägg) för 12 mars 2020
|
68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
|
|
1905 kcal
|
Fett: 76,51g | Prot: 105,20g | Kolh.: 187,77g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Middag: White Rice, chicken hekka. Snacks/Annat: Pacific Gold Beef Jerky - Original (Package), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut, Kind Nuts & Spices Caramel Almond & Sea Salt, Walkers Pure Butter Shortbread, Trader Joe's Chocolate Almond Biscotti. mer...
|
stadig vikt
|
|
|