JoTheGeek 's dagbok, 14 apr 13

Well, there goes all my hard work. I feel terrible, but hey, tomorrow is a new day, a new week. I can do this.

99,8 kg Tappat hittills: 0 kg.    Kvarvarande: 31,8 kg.    Kosten följs: Ganska bra.

---

810 kcal

Fett: 21,82g | Prot: 50,48g | Kolh.: 97,22g.   Frukost: Mushy Peas. Lunch: Smoked Salmon Slices, American Mustard, Light Cream Cheese, Egg, Best of Both Medium. Middag: Cheese Leek and Ham Pasta 'N' Sauce. mer...