Sparad invägning (inga dagboksinlägg) för 11 mars 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4166 kcal
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Fett: 129,45g | Prot: 359,62g | Kolh.: 393,07g.
Frukost: Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Lunch: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Middag: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. mer...
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stadig vikt
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