Sparad invägning (inga dagboksinlägg) för 11 mars 2020
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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1684 kcal
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Fett: 77,90g | Prot: 54,85g | Kolh.: 177,22g.
Frukost: Fuji Apples, My Coffee. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Annat: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti, Walkers Pure Butter Shortbread, Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Kettle Corn, Trader Joe's Mochi Rice Nuggets. mer...
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Tappar 0,5 kg per vecka
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