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Took an official rest day yesterday which was needed. Body composition is improving. Was planning to work out this morning but really needed extra sleep. It'll be an afternoon workout.
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76,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1168 kcal
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Fett: 49,69g | Prot: 67,30g | Kolh.: 130,61g.
Frukost: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Egg, Strawberries . Middag: Garden of Life High Protein Weight Loss Bar, Trader Joe's 70% Dark Chocolate Wedges, Culver's Bean with Ham Soup. Snacks/Annat: Garden of Life High Protein Weight Loss Bar. mer...
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2018 kcal
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Träning:
Styrketräning - 16 minuter, Vila - 15 timmar och 44 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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FitandFine888 's vikthistorik
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