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very bloated!
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73,6 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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1597 kcal
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Fett: 82,44g | Prot: 88,45g | Kolh.: 126,04g.
Frukost: Cooked Egg White, Fried Egg, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Cooked Egg White, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Fried Mozzarella, Philly Steak Grilled Cheese Sandwich. Middag: Instant Coffee (made from Powdered), Tap Water, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Strawberries. mer...
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2230 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Promenad (Motion) - 5.5 Km/H - 10 minuter, Sömn - 7 timmar, Vila - 13 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 6,4 kg per vecka
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