|
Tuff Pill to swallow-but I’m back in the saddle.
I have a plan to loose 30 lbs by July 25th (so 20 weeks) and I’m going to make it happen!
|
91,4 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 18,9 kg.
Kosten följs: Ganska bra.
|
|
2619 kcal
|
Fett: 94,30g | Prot: 164,99g | Kolh.: 289,04g.
Frukost: Egg, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Cactus Club Jambalaya Rice Bowl. Middag: Pickled Beets, Progressive Omegessential, Butternut Winter Squash, Butter, Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas, Kind Almond Caramel & Sea Salt. mer...
|
|
2861 kcal
|
Träning:
Vila - 7 timmar och 41 minuter, Sömn - 7 timmar, Intervall (HIIT) - 19 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
|
Ökar 0,4 kg per vecka
|