Sparad invägning (inga dagboksinlägg) för 10 mars 2020
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83,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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1667 kcal
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Fett: 77,63g | Prot: 78,45g | Kolh.: 161,67g.
Frukost: Strawberries , Jif Natural Creamy Peanut Butter, Coffee, Whole Foods Market Stevia, Water, Fit & Active Multigrain Bread. Mellanmål: Aquafina Water (16.9 oz), Farm Fresh Hard Boiled Eggs, Alpine Fresh Blueberries. Lunch: Aquafina Water (16.9 oz), Whole & Simple Mediterranean Style Chicken Quinoa. Före middag: Aquafina Water (16.9 oz), Bridgford Thick Sliced Pepperoni. Middag: Season's Choice Jumbo Seasoned Wedge Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. mer...
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stadig vikt
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