19 hour fast trying to do 18-20 until final weigh in Friday
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69,1 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1484 kcal
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Fett: 57,03g | Prot: 144,49g | Kolh.: 110,04g.
Frukost: Thomas' Bagel Thins - Everything, Philadelphia Chives & Onion Cream Cheese, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Bananas. Lunch: Joseph's Lavash Bread, Hormel Turkey Pepperoni 70% Less Fat, Red Onions, Great Value Mild Italian Sausage (85g), No Name Tomato Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Baby Spinach. Snacks/Annat: Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. mer...
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Tappar 3,8 kg per vecka
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