Sparad invägning (inga dagboksinlägg) för 10 mars 2020
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133,3 kg
Tappat hittills: 48,9 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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1984 kcal
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Fett: 90,58g | Prot: 165,66g | Kolh.: 127,25g.
Frukost: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Boiled Egg, Avocado, Bakers Provita Crackerbread Rye Toast, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Woolworths Plain Rice Cake. Middag: Garlic , Carrots , Green Peppers , Ginger , Green String Beans, Onions , Tomatoes, Woolworths Mixed Vegetables, Lamb, NPL Platinum Whey. Snacks/Annat: NPL Platinum Whey, Apple, NPL Platinum Whey. mer...
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Tappar 4,9 kg per vecka
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 Kommentarer
10 mar 20 av medlem: lisa1905s
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March is my month to break into the 129’s
10 mar 20 av medlem: Fat Mike's
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Good luck you've got this my friend
10 mar 20 av medlem: lisa1905s
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I love your method of losing.... Hard work in the week and letting lose on the weekends a bit.... Gonna try and see if it works for me.
10 mar 20 av medlem: lessthan15
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Thanks,
@ lessthan15, its worked for me for a long while now and keeps me motivated and on track. Normal week day eating is 1500 to 1700 cals. On weekends i push it to 2500 to 3000 cals but important is to maintain good water consumption.
10 mar 20 av medlem: Fat Mike's
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Weekdays 110 to 140
Weekends can go up to 180 to 200
Thats why i pick up on the weekend, but drop so quickly cause i store the water but Monday and Tuesday i pee like a race horse.
10 mar 20 av medlem: Fat Mike's
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So my carbs during the week come from veg, yogurt, and all the good ones
On weekends, the carbs are from couple of sweets, ice cream, and every month or so a large pizza, a whole baguette 🥖 sliced with nice slices of pure good natural butter on it and that type of stuff.
I still stay pretty much clear of rice, pasta, potatos, chips, dough, etc.... those starches kick my ass. If i do have ill have the gluten free option.
10 mar 20 av medlem: Fat Mike's
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