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Busy weekend and wasn't really hungry so I skipped some of the usual snacks I have. All is well and life is amazing.
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79,7 kg
Tappat hittills: 32,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1830 kcal
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Fett: 85,69g | Prot: 144,27g | Kolh.: 136,49g.
Frukost: Krusteaz Multi-Grain French Toast, Ham (Whole, Cured, Roasted), Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Mushroom Gravy, Tyson Foods Boneless Skinless Chicken Breasts, Carrots , Great Value Frozen Cut Green Beans. Middag: Yellow Summer Squash, Steamed or Boiled Without Shell Lobster, Wegmans Sliced Baby Bella Mushrooms, Spinach, Shallots, Lamb. Snacks/Annat: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter. mer...
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3120 kcal
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Träning:
Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Sittande - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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tahoebrun 's vikthistorik
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