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1st day officially on my 1800 calorie high protein/lowfat diet.
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83,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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1515 kcal
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Fett: 66,01g | Prot: 63,91g | Kolh.: 172,34g.
Frukost: Nonfat Fruit Variety Yogurt, Great Value Stevia , Coffee (Instant Powder) , Oats , Dried Sunflower Seed Kernels , Blueberries . Mellanmål: Jif Natural Creamy Peanut Butter, Apples . Lunch: Smartfood White Cheddar Cheese Popcorn, Damascus Bakeries Mini Whole Wheat Pita, Tuna Salad with Egg. Middag: Great Value Chicken Flavored Stuffing Mix, Chicken Thigh. Snacks/Annat: Fit & Active Wildberry Sorbet & Ice Cream Bars. mer...
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stadig vikt
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