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Wow! New all time low. Time for a new goal, I’m thinking 160 will be maintenance but we’ll see, thank you all for the support over the past 16 months of my journey. Stay encouraged FS family 💪🏽
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74,0 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1548 kcal
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Fett: 62,67g | Prot: 37,70g | Kolh.: 219,58g.
Frukost: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Stash Moroccan Mint Green Tea, Bertolli Extra Virgin Olive Oil. Lunch: Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice, Fried Egg. Middag: Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. Snacks/Annat: DoubleTree Chocolate Chip Cookie, Stash Moroccan Mint Green Tea, Albertsons Mini Cinnamon Rolls, Pears, Hershey's Special Dark Mildly Sweet Chocolate, Sunkist Navel Orange. mer...
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Tappar 1,7 kg per vecka
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