Sparad invägning (inga dagboksinlägg) för 09 mars 2020
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4535 kcal
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Fett: 109,39g | Prot: 349,25g | Kolh.: 535,11g.
Frukost: Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Lunch: Own Pwr 100% Whey Protein - Vanilla, True Nutrition Karboload - Watermelon, Apples , Smucker's Sweet Orange Marmalade. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Annat: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Zucchini, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. mer...
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Tappar 3,8 kg per vecka
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