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Oh dear. Two pound gained this week. Saturday did a massive 3450 cals that put my average daily intake up to 2340 cals for last week plus no exercise what so ever on Sunday so no wonder. Determined head on this week now !!
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66,2 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Dåligt.
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1720 kcal
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Fett: 64,25g | Prot: 102,86g | Kolh.: 172,59g.
Frukost: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Grapes, Chicken Pasta. Middag: Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Twists, Tesco Cheese & Chive Dip, Boswell Farms Beef Steak, Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Annat: Morrisons Yorkshire Curd Tart, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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3074 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
good luck with the coming week!
09 mar 20 av medlem: Ali0678
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09 mar 20 av medlem: Dave 10
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Always gonna be times like this Dave, at least you know how to fix it, and you will 👍
09 mar 20 av medlem: mrgscott3
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Do not let it get you down - I gained 2lb but have managed to lose it just need to keep focused .....
09 mar 20 av medlem: barbara davison
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Thanks yes its in hand now
09 mar 20 av medlem: Dave 10
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That 2 pound had gone again this morning :)
10 mar 20 av medlem: Dave 10
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Another 2 pound this morning bsk to 10 st 2 lbs :)
11 mar 20 av medlem: Dave 10
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