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2kg catch up till Wednesday, then loose a couple more 100 grams for the week before the weekend.
Living life healthy
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134 kg
Tappat hittills: 48,2 kg.
Kvarvarande: 22 kg.
Kosten följs: Ganska bra.
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1372 kcal
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Fett: 41,95g | Prot: 112,21g | Kolh.: 139,03g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Apples , Pineapple. Middag: Woolworths Savoury Brown Rice, Chicken Leg Meat (Roasted, Cooked) , Onions, Woolworths Mixed Vegetables, Mango, NPL Platinum Whey. Snacks/Annat: Apple, NPL Platinum Whey, NPL Platinum Whey. mer...
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Tappar 4,9 kg per vecka
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