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Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
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89,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2010:
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1528 kcal
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Fett: 94,41g | Prot: 61,15g | Kolh.: 106,87g.
Frukost: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Middag: Bottomless Tostada Chips, Taco or Tostada with Beef, Cheese and Lettuce. mer...
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2318 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 27 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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