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My eyes feel and look puffy, so there's some water retention. It's hard to watch calories when Booth brings Subway and cake, but i made it! Also, i started my period on Sunday, so i hope all of last week's weight loss wasn't just hormone related.
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89,9 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2010:
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2965 kcal
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Fett: 186,10g | Prot: 87,98g | Kolh.: 229,15g.
Frukost: Bacon, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Middag: Garden-fresh Salad with Dressing, Fettuccine Alfredo (Dinner), Fettuccine Alfredo (Dinner). mer...
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2530 kcal
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Träning:
Körning - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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