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I walked 2x yesterday. Once to the hwy, back to the turn, to the hwy again, then home. And then a second time to the bridge. I went ealry and then late.
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90,4 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2010:
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1673 kcal
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Fett: 68,16g | Prot: 77,29g | Kolh.: 185,59g.
Frukost: Ham (Whole, Cured, Roasted), Salted Butter Stick, Egg Omelet or Scrambled Egg with Cheese, Tomato Juice, Honey 7 Grain Bread. Lunch: All Natural Sour Cream, Cheddar Cheese, Fresh Cut Blue Lake Green Beans, Whole Grain Long Rice, Cream Style Sweet Corn, Boneless Skinless Chicken Breast. Middag: Minute Maid Lemonade (Small), Roast Beef Gyro. Snacks/Annat: Chips Deluxe Cookies Chocolate Lovers. mer...
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Tappar 2,9 kg per vecka
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