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wow! i only had 1650 cal yesterday, but was not hungry. no exercise yet, but a great start!
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91,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 27,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2010:
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2200 kcal
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Fett: 111,53g | Prot: 88,29g | Kolh.: 220,79g.
Frukost: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Strawberries, Applesauce (No Sugar Added), Cooked Carrots, Yellow Masa Corn Flour (Enriched), Sweet Cream Salted Butter (Half Sticks), Organic Whole Milk DHA Omega-3, Instant Mashed Potatoes, Fat Free Italian Dressing, Red Leaf Lettuce, catfish fillets. Middag: Refried Beans with Cheese, Spicy Guacamole, Tostada, Tortilla Chips (White Corn). mer...
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2247 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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