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I don't have a clue, fasted 18 hours, great workout, water super low carb
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70,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1447 kcal
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Fett: 78,87g | Prot: 128,74g | Kolh.: 65,42g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, Julian Bakery Net Carb Zero Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Bananas, Great Value Frozen Whole Strawberries, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Cucumber (with Peel), Mezzetta Peppercini, Feta Cheese, Kraft Ranch Dressing, Tanimura & Antle Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 5,7 kg per vecka
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