Sparad invägning (inga dagboksinlägg) för 08 mars 2020
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83,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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1631 kcal
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Fett: 77,31g | Prot: 66,41g | Kolh.: 176,30g.
Frukost: Water, Fit & Active Multigrain Bread, Green Giant Hass Avocado, Fried Egg, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Coca-Cola Diet Coke (Bottle), Potato French Fries, McDonald's McDouble. Middag: Coca-Cola Coke Zero , American Value Green Beans (Canned), Country Crock Butter with Calcium, Sour Cream, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Millville Fruit & Grain Cereal Bars, 4C Natural Lemon Iced Tea Mix, Jif Natural Creamy Peanut Butter, Apples. mer...
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2165 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 15 timmar. mer...
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Tappar 1,9 kg per vecka
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