Sparad invägning (inga dagboksinlägg) för 08 mars 2020
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4567 kcal
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Fett: 109,00g | Prot: 349,48g | Kolh.: 538,71g.
Frukost: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Own Pwr 100% Whey Protein - Vanilla, True Nutrition Karboload - Watermelon. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Zucchini, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces. mer...
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Ökar 1,3 kg per vecka
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