Sparad invägning (inga dagboksinlägg) för 07 mars 2020
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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1301 kcal
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Fett: 58,90g | Prot: 42,05g | Kolh.: 165,62g.
Frukost: Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Chocolate Almond Biscotti, Walkers Pure Butter Shortbread, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 3,5 kg per vecka
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