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I was nervous getting on the scale this am for fear that yesterdays recorded loss was just going to be a fluke....alas, it was not. I weighed the same as yesterday. Busy weekend ahead with lot's of exercise planned outside. Going to get some more recipes into my Cookbook as well. Happy weekend to you all!
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117,2 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 44,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 september 2010:
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1644 kcal
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Fett: 90,06g | Prot: 127,44g | Kolh.: 86,67g.
Frukost: half & half, sugar free apricot preserves (1T), MaraNatha Almond Butter (2T), Nature's Pride Whole Wheat Bread, Vanilla Soy Slender (1 c), Coffee, whey protein powder. Lunch: roasted chicken (.5 c), tomatos, feta cheese (.5 inch), summer squash. Middag: Martin's Hamburger Roll , Olive Oil Mayonnaise (1T), American Cheese, ground beef, avocado, tomato. mer...
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3458 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme och 30 minuter. mer...
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stadig vikt
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