Sparad invägning (inga dagboksinlägg) för 07 mars 2020
|
60,0 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: 100%.
|
|
1829 kcal
|
Fett: 139,05g | Prot: 115,79g | Kolh.: 51,83g.
Frukost: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Two Good Vanilla Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless. Middag: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Annat: Hillshire Farms honey ham ultra thin, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Galbani Mozzarella Fresca Marinated, Cappuccino, Two Good Vanilla Greek Yogurt. mer...
|
Ökar 0,3 kg per vecka
|
|
right-now-or-never 's vikthistorik
|