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did 20 hour fast and feel really slim today!
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69,2 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1617 kcal
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Fett: 88,70g | Prot: 122,62g | Kolh.: 69,22g.
Frukost: Publix Red Seedless Grapes, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Cucumber (with Peel) , Mezzetta Peppercini, Feta Cheese, Kraft Ranch Dressing, Tanimura & Antle Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Strawberries , Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Gatorade Zero Glacier Cherry. mer...
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Tappar 3,8 kg per vecka
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BlushBabe 's vikthistorik
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