Sparad invägning (inga dagboksinlägg) för 07 mars 2020
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83,7 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 24,8 kg.
Kosten följs: Ganska bra.
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1445 kcal
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Fett: 81,36g | Prot: 54,38g | Kolh.: 114,67g.
Frukost: Whole Foods Market Stevia, Coffee (Instant Powder) , Fried Egg , Green Giant Hass Avocado, Fit & Active Multigrain Bread. Lunch: Potato French Fries, Coca-Cola Diet Coke (Bottle), Tostitos Medium Salsa, Daisy Sour Cream, Quesadilla with Poultry and Cheese. Middag: Aquafina Water (16.9 oz), Kraft American Cheese Slice, Ritz Crackers - Fresh Stack, Miller Brewing Company Lite Beer (Bottle). Snacks/Annat: Jif Natural Creamy Peanut Butter, Apples . mer...
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Tappar 1,3 kg per vecka
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