Sparad invägning (inga dagboksinlägg) för 07 mars 2020
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4204 kcal
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Fett: 129,55g | Prot: 360,57g | Kolh.: 397,64g.
Frukost: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla. Lunch: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Middag: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Butter , Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Wegmans Just Picked Sweet Peas, Del Monte Cut Green Beans, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 5,1 kg per vecka
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