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Week 32 Not a loss or a gain is a positive to me. Tightened my belt a notch. 😀 Onwards and downwards!
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120,4 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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1848 kcal
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Fett: 71,43g | Prot: 80,86g | Kolh.: 199,44g.
Frukost: Kingsmill Wholemeal No Crusts Bread, Bananas. Lunch: Muller Light Smooth Toffee, Asda Butcher's Selection Unsmoked Back Bacon, Kingsmill Crusts Away! Bread, HP Brown Sauce. Middag: Tesco Onion Bhajis , Patak's Korma, Asda Golden Veg Micro Rice, Skinless Chicken Breast. Snacks/Annat: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mer...
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stadig vikt
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 Kommentarer
I did that for several months of myself. Once I cut back on my calories I started losing a half a pound a day.
07 mar 20 av medlem: skinnyminilinny
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Thanks everyone for the support
08 mar 20 av medlem: jontyboy
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