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Finally, below 81.0. Must have been a plateau. I feel like more will come off. B 9 A
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80,9 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1893 kcal
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Fett: 65,35g | Prot: 65,44g | Kolh.: 251,90g.
Frukost: Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Kellogg's All-Bran Original. Lunch: Ryvita Original, Don Mild Salami, Coles Tasty Cheddar Shredded. Middag: Pineapple , Avocado, Edgell Four Bean Mix, Lettuce Salad with Assorted Vegetables, Birds Eye Oven Bake Fish Fillets Herb & Garlic, McCain Pub Style Wedges. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Black & Gold Light Fruit Cake , Pears , White Grapes, Prunes (Low-Moisture, Stewed) , Moccona Decaff Coffee, Vitasoy Soy Milky Regular. mer...
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Tappar 3,5 kg per vecka
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