Sparad invägning (inga dagboksinlägg) för 06 mars 2020
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64,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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984 kcal
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Fett: 33,23g | Prot: 56,89g | Kolh.: 121,29g.
Frukost: Fried Egg , Smart Balance Original Buttery Spread, English Muffin, ConAgra Foods Egg Beaters. Lunch: Kraft French Salad Dressing, Carrots , White Bread . Middag: Kroger Long Grain Brown Rice, Spectrum Organic Ground Flaxseed, Cauliflower , Iceberg Lettuce (Includes Crisphead Types) , Cooked Broccoli (Fat Not Added in Cooking), Publix Tuna Steak. Snacks/Annat: Chiquita Mini Banana. mer...
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Tappar 1,9 kg per vecka
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