I ate a lot yesterday.... like well over my RDI. I never do that and was probably catching up. It fits in my week thus far. I’m sure it’s a lot of water, and a solid gain too. My sleep has been horrible,until last night. I came home and had not awful snacks, and crashed on the couch until 9:45 this morning .
90,3 kg Tappat hittills: 30,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 06 mars 2020:
878 kcal Fett: 33,50g | Prot: 84,54g | Kolh.: 34,69g.   Frukost: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dasani Bottled Water (16.9 oz), Epic Venison Sea Salt & Pepper, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Folgers Classic Decaf Coffee, Turkey Hill Diet Green Tea. Middag: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Spice Classics Paprika, Dill (Dried) , Thyme , Tone's Ground Black Pepper, Sea Salt, Allspice Ground , Garlic Powder , Turmeric (Ground) , Poppy Seed , Sargento Natural Baby Swiss Cheese, Honey Mustard Dressing, Deli Sliced Ham, Farm Fresh Chicken Breast. Snacks/Annat: Aquafina Water (16.9 oz), Cabernet Sauvignon Wine . mer...
2595 kcal Träning: Stepmaskin - 30 minuter, Sex - 15 minuter, Tvätta Kläder - 20 minuter, Vila - 12 timmar och 33 minuter, Sömn - 10 timmar och 22 minuter. mer...
Ökar 4,1 kg per vecka

14 Anhängare    Stötta   

Kommentarer 
poor sleep can impact weight, too. patience my friend 
06 mar 20 av medlem: HCB
I'm so glad you got some sleep! You'll be back down in no time 
06 mar 20 av medlem: tatauu22
Thanks HCB and tatauu ♥️ Friends, that insomnia was so real!! I could barely keep my eyes open at work yesterday. I just ate, not all bad things minus the chocolate covered cheese cake bites lol. The DD muffin was the protein muffin, but I ate the whole thing. It just isn’t an actual macros reflection with that only. I took my magnesium and muscle relaxers and NSAID last night to ensure good sleep ☺️ It definitely worked🙌🙌 💜💚 
06 mar 20 av medlem: jcmama777
It will come off again fast.  
06 mar 20 av medlem: liv001
Thanks liv♥️💜💚 
06 mar 20 av medlem: jcmama777

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


jcmama777 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.