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I guess a .4 gain isn't too bad after having a hot dog and a cupcake at a bday party last Sat. I do need to work on things better though. I would love to see 103 again . I'm not even trying to get back to a 100 . I'm just trying to maintain between 103 and 104.
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47,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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2134 kcal
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Fett: 88,38g | Prot: 75,62g | Kolh.: 261,56g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Teriyaki Chicken, Stir Fried Vegetables, Fried Rice, White Sauce. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,2 kg per vecka
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