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after body pump, abs, barre, in mizunos
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65,4 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1134 kcal
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Fett: 48,41g | Prot: 116,06g | Kolh.: 58,34g.
Frukost: Coffee, Splenda No Calorie Sweetener Packets, Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White. Lunch: Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Water, Grilled Chicken. Middag: Zaxby's House Zalad with Grilled Chicken (No Bread). Snacks/Annat: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Defiant Pre-Workout, Water. mer...
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2005 kcal
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Träning:
Pilates - 30 minuter, Situps - 15 minuter, BodyPump - 30 minuter, Vila - 16 timmar och 45 minuter, Sömn - 6 timmar. mer...
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stadig vikt
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