Sparad invägning (inga dagboksinlägg) för 06 mars 2020
|
83,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
|
|
1256 kcal
|
Fett: 59,40g | Prot: 48,38g | Kolh.: 144,07g.
Frukost: Coca-Cola Pibb Zero (Can), Good Sense Raw Sunflower Seeds, Blueberries , Nonfat Fruit Variety Yogurt, Water. Lunch: Aquafina Water (16.9 oz), Bridgford Thick Sliced Pepperoni, Jif Natural Creamy Peanut Butter, Bananas . Middag: Water , Great Value Stevia , Coffee (Instant Powder) , Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Whole Kernel Sweet Corn. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn, Bananas . mer...
|
Tappar 3,8 kg per vecka
|
|
|