Sparad invägning (inga dagboksinlägg) för 11 april 2013
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79,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 22,7 kg.
Kosten följs: 100%.
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1342 kcal
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Fett: 105,47g | Prot: 75,13g | Kolh.: 40,29g.
Frukost: Starbucks Pike Place K-Cup, EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half. Lunch: Ken's Steak House Creamy Caesar Dressing, California Avocados, Cos or Romaine Lettuce, Red Tomatoes, Athenos Natural Crumbled Feta Cheese, Chicken Bacon Crock Pot Chowder. Middag: Ken's Steak House Creamy Caesar Dressing, taco salad w/ chicken, California Avocados, taco seasoning. Snacks/Annat: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Low Carb Brownies, Water, Kraft MiO Liquid Water Enhancer - Sweet Tea. mer...
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Tappar 9,5 kg per vecka
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