Sparad invägning (inga dagboksinlägg) för 11 april 2013
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197,7 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 61,6 kg.
Kosten följs: Ganska bra.
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1985 kcal
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Fett: 82,90g | Prot: 144,94g | Kolh.: 163,76g.
Frukost: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Wild Purple Smash Drink Mix, Multi Grain Cheerios Peanut Butter. Lunch: Apple Sauce, Original Bratwurst. Middag: Energy Wild Strawberry Sugar Free, Cooked Carrots (from Fresh, Fat Added in Cooking), Ketchup, Pork Loin (Tenderloin), Grape Crystal Light Energy. Snacks/Annat: Activia Light Fat Free Strawberry Yogurt, Fuji Apples, Whole Raw Almonds, Dry Roasted Almonds (Without Salt Added), Apricots, old home fat fee cottage cheese. mer...
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Tappar 9,5 kg per vecka
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clydebrown 's vikthistorik
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