|
Waist: 35
hips 38.5
chest 36
bust: 40
thigh: 21
|
72,7 kg
Tappat hittills: 27,1 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
|
|
948 kcal
|
Fett: 42,82g | Prot: 60,35g | Kolh.: 85,37g.
Frukost: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Cucumber (Peeled), Bitchin' Sauce Chipotle, Gardein Chick'n Strips, Baby Carrots. Middag: Onions , Tomatoes, Follow Your Heart American Style Slices, Oroweat Sandwich Thins - Multi-Grain, Beyond Meat Beyond Beef. Snacks/Annat: Fiber One Protein One Strawberries & Cream Bar, Starbucks Dragon Drink (Venti). mer...
|
Tappar 5,7 kg per vecka
|
|
|