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waist: 35.5
hips: 39
thigh: 21.5
bust: 41
chest: 36
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73,5 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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973 kcal
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Fett: 39,30g | Prot: 44,29g | Kolh.: 119,93g.
Frukost: Mixed Berry Topping, Kashi Berry Bliss Waffles, Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Baby Carrots, Gardein Chick'n Strips, Bitchin' Sauce Chipotle, Cucumber (Peeled). Middag: Butternut Squash and Turmeric Soup, Oroweat Sandwich Thins - Multi-Grain, Grilled Eggplant, Roasted Red Pepper Sandwich. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Sumatra Coconut Milk, Fiber One Protein Bars - Caramel Nut, gimMe Teriyaki Premium Roasted Seaweed. mer...
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Tappar 3,2 kg per vecka
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