Sparad invägning (inga dagboksinlägg) för 05 mars 2020
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65,0 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1377 kcal
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Fett: 78,34g | Prot: 64,34g | Kolh.: 112,56g.
Frukost: Smart Balance Original Buttery Spread, Pumpernickel Bread, Egg White , Egg. Lunch: Skippy Creamy Peanut Butter, English Muffin. Middag: Spectrum Organic Ground Flaxseed, Western Family Sunflower Seeds , Publix Tuna Steak, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Wish-Bone Deluxe French Salad Dressing, Red Gold Diced Tomatoes, Mariani Wild Blueberries, Cauliflower , Broccoli , Iceberg Lettuce (Includes Crisphead Types) . mer...
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Tappar 1,3 kg per vecka
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