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this is great!!! Owen hasn't let me sleep the last few nights feeling really tired but working out hard and sticking to diet
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69,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1954 kcal
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Fett: 68,18g | Prot: 154,40g | Kolh.: 172,75g.
Frukost: Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato, Country Crock Shedd's Spread Light Spreadable Margarine, Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce, Dole Colorful Coleslaw, Kraft Mayo with Olive Oil. Middag: Macayo's Chicken Chimichanga. Snacks/Annat: York Peppermint Pattie (39g), Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry. mer...
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Tappar 1,9 kg per vecka
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