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I figured out why I gained it wasn't just the Prednisone but they put me on codene cough syrup... sugar duh... I'm off that and only taking one Prednisone a day so am losing again!
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114,3 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2010:
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1893 kcal
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Fett: 107,16g | Prot: 180,76g | Kolh.: 49,99g.
Frukost: Chocolate Whey Protein. Lunch: Jay Robb, atkins advantage chocolate royale shake, bacon crumbles, sausage, Scrambled Eggs. Middag: beef meatballs, subway shredded cheese, marinara sauce, black olive slices, pepperoncini, spinach. Snacks/Annat: Jay Robb, Atkins Advantage Mocha Latte. mer...
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3445 kcal
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Träning:
Sittande - 13 timmar, Körning - 35 minuter, Vila - 1 timme och 51 minuter, Sömn - 8 timmar och 34 minuter. mer...
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Tappar 1,6 kg per vecka
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